Testosterone is the staple of any man’s health.
But when it comes to boosting it effectively, most folks tend to resort either to powerful supplements or even testosterone injections without thinking too much about the long-term consequences. Actually, there are quite a lot of natural and safe alternatives, and here are the main reasons why they are a fabulous choice:
- By increasing your testosterone naturally, you don’t mess with your body and don’t put your health at risk. There are virtually no contraindications or side effects to be wary of.
- Natural T-boosting approaches are available to anyone for free, with zero additional investments besides your time and efforts.
- Modern scientific studies have confirmed the efficacy of many natural techniques to boost testosterone, and we will provide you with the links to the sources in case you’d like to dig deeper into the matter.
Now let’s get specific.
3 Surprising Ways to Increase Testosterone Naturally
Chances are you’ve already heard that certain foods, physical exercise, and even coffee can be beneficial for your testosterone, but this article isn’t about any of those. Instead, we are going to spotlight a few unusual hacks that you could use to enhance your T levels. These techniques are perfect to get way ahead of the crowd, as they remain unknown for the general public even though science have already confirmed their effectiveness.
Get ready to be amazed.
Hack #1: Try out intermittent fasting.
Short-term food deprivation in non-obese males can boost luteinizing hormone (LH) levels by 67%. And guess what LH does in your body? It stimulates the Leydig cells in your testicles to produce much more testosterone than usually. We’re talking about a boost of around 180%, according to this study.
Another truly impressive benefit of fasting shows that it can drastically increase secretion of growth hormone in men. With some subjects the increase of GH was up to 2000%. Those numbers might seem huge, but the levels of GH are closely tied to levels of testosterone. With the increase of one, you get an increase on the other side as well.
Such a response is only natural in terms of evolution, if you think about it. After all, testosterone mildly increases anger, hostility, and reduces fatigue—highly beneficial effects for survival in a rough environment. For further reading visit this article I have written (Does Intermittent Fasting Increase Testosterone Levels )
Hack #2: Do sprints.
Vigorous sprints can immediately boost your total testosterone, free testosterone, and dihydrotestosterone as well. Even if these training sessions will be just 6 seconds long, the effects are bound to be fabulous (at least in young men).
Another study reported the same results for a set of four 250 m runs on 80% of the maximal speed, with just three minutes of allowed rest between the runs. Similar studies have confirmed the mentioned benefits regarding cycle exercises.
Again, most likely this effect is also an evolutionary one. Can you imagine ancient males lifting weights for hours on end, or running marathons for sheer pleasure? Of course not. Instead, our male ancestors used to do short sprints at most—either to seize a prey or to get away from a hungry predator. Perhaps, this immediate boost in T could aid them a bit in the process, or ensure a better recovery and muscle synthesis to run faster next time.
In other words, you don’t have to spend hours at the gym to boost your testosterone effectively. If you invest as much as a couple of minutes every day to fiercely run around or cycle, that would be just enough to keep your T levels soaring.
For an easy to follow sprinting program designed t boost testosterone and hgh I recommend giving the Anabolic running program a try.
Hack #3: Restrain from ejaculating for 7 days.
Yep, you’ve heard me right, it’s as simple as that. And no, it does not matter whether it would be by means of sex or masturbation: no ejaculation allowed whatsoever.
Keep it up for just a week, and your serum testosterone levels will rise by 45.7%, according to this study from 2003. The essential thing here is in to endure the whole period, because no changes in testosterone are observed during the 2nd to 6th day of abstinence.
And once again, I believe this effect is also one from ancient times. One of the highest purposes of any living being is to breed and procreate, ensuring the future existence of our genes. Who knows, maybe an ancient and deep part of the male body starts ringing the alarm when it notices that quite the time has passed since you had last ejaculated—and it does this by boosting your T. After all, testosterone enhances libido.
In a way, this is your body’s way of saying: “Hey, I’m aware that your last attempt at producing offspring was, like, a week ago, so I’ll boost your testosterone and libido to help you find a mate. Cheers.”
There are quite a few ways to effectively boost your testosterone levels naturally, without having to take any supplements or injections whatsoever. Besides taking T-boosting foods, here are a few techniques you can try out to enhance your masculinity:
- Try out intermittent fasting or just skip a meal every once in a while.
- Do short sprints rather than lifting weights for hours. Any kind of vigorous exercise for at least 6 seconds should do the trick.
- Don’t ejaculate for a week.
Although these hacks may seem strange at first sight, they are all pretty effective and absolutely safe for any man. You can further increase their magnitude by adopting a healthy lifestyle in general: get enough sleep every night, avoid unnecessary stress, take enough vitamins and beneficial fats.
Remember that testosterone, just like any other hormone in the human body, is a quite delicate matter, meaning that every single aspect of your life has a certain effect on it. In other words, don’t focus only on the hormone, but try to optimize everything in your routine instead. It’s okay to go with T-boosting hacks every once in a while, but if you want long-term and consistent results a change in lifestyle is absolutely required.