Pine pollen refers to pollen of Pine trees. The pollen (Pinus sylvestris) is commonly used as a dietary supplement and testosterone booster. It is usually sold in the form of a powdered extract or as a Tincture. The reason Pine pollen is so popular is because it contains actual testosterone. Yes the same testosterone that is on our blood steam. To be exact 1 gram of Pine pollen contains 80 ng/g of testosterone.
This means pine pollen is one of the richest sources of testosterone available. Pine pollen also contains 22 amino acids, vitamins, minerals and over 100 enzymes making Pine pollen a complete protein.
The problem is that there is a lack of scientific studies done on Pine pollen. Which leaves us with a big question mark to whether it is another supplement fad or a powerhouse supplement that can help boost T levels and overall health.
Does pine pollen increase testosterone?
In theory Pine pollen should stimulate testosterone production. To claim consuming a source of testosterone from a plant and that it will reach into your blood steam is a bit far fetched in my opinion.
But Who am I to say if it works or not?
One thing I know is that pine pollen is nutritional powerhouse. And this alone could help boost testosterone production. Pine pollen contains multiple Vitamins such as B1, B2, B3, B6, Vitamin D, and Vitamin E. It also contains a number of minerals such as Calcium, Copper, Iron, Manganese, Magnesium, Molybdenum, Phosphorous, Potassium, Selenium, Silicon, Sodium, and Zinc. Pin pollen is also packed with 20 amino acids and all 8 essential amino acids. This makes Pine polllen a complete protein.
Besides containing Testosterone Pine pollen contains many nutrients that can help boost T production.
Vitamin D: Pine pollen contains Vitamin D3 at 200ng/g (8 IU per gram). Vitamin D plays a vital role in T production. In fact research shows that 70% of american are deficient of vitamin D. This study discovered that when healthy male participants take 3332 IU’s of vitamin D daily for a year, they end up having 25.2% more testosterone on average when compared to placebo.
Zinc: Zinc Manages testosterone synthesis and is concentrated in the testes’ “T-factory” Leydig cells, where it signals for testosterone synthesis and release. Increasing Zinc intake can help maintain healthy T levels.
Magnesium: What Magnesium does is increase the bioavailability of testosterone. A study on, 30 males, aged 18-22 (both sedentary and active), received 10mg/kg magnesium for four weeks and it elevated their free and total testosterone values. Interestingly, those individuals participating in intensive exercise activities were observed to have even greater increases in testosterone levels in conjunction with magnesium supplementation.
DHEA: Dehydroepiandrosterone, also known as androstenolone or as prasterone, is an endogenous steroid hormone. In some ways, DHEA works like a natural anabolic steroid, since it boosts production of natural growth hormones that help build lean muscle mass and fight fat accumulation. The body makes DHEA on its own and then converts some DHEA to testosterone and estrogen, two powerful sex hormones needed for many different body functions beyond just reproduction.
How long does it take for Bee Pollen to work
You may experience Pine pollens nutrition benefits immediately. Due to it being packed with nutrients you should immediately experience more energy. Pine Pollen suppliers claim everyone is different but you should experience its testosterone benefits after 1 week of use.
Everyone seems to react differently to pine pollen, and there are many claims that Pine pollen does not work which could be due to taking a poor quality product or taking it incorrectly.
It originally harvested in powder form. Which can added to meals smoothies and so on. When it is harvested, in its original powder form it can be taken orally, or used as an addition to meals, blended drinks, and so on.
Another method of use for Pine Pollen for men, is to use it in its tincture form. When it is tinctured, the testosterone becomes more readily available for the body to assimilate. The androgens are still present in the powder form, though not quite as bio-available.
It is possible that the testosterone is going to be destroyed in the gut before reaching the bloodstream. Yet again there is no research done on pine pollens bio-availability but the theory is it is more effective taken in tincture form.
There is no evidence proving that Pine pollen can increase T levels. But just knowing that it is one of the only sources of eatable testosterone available it just might be worth a try. Pine pollen may benefit men in other areas such as improving energy levels and enhancing recovery rate as it is packed with large amount of vitamins, minerals and amino acids. It is also a great source of bio-active protein (25%) . If you are not completely convinced on this supplement I would suggest giving bee pollen a try instead (Bee pollen increases testosterone, reduces stress and improves sexual health).