L-Arginine for Incredible Sex and increased physical performance

Sexual performance weighs a lot in many relationships. For a relationship to last longer, sexual gratification plays a vital role. Below you will find a detailed review of L-Arginine focusing on its importance on enhancing sexual performance in men.

What is L-Arginine?

Simply put, L-Arginine is an amino acid that can be manufactured in the laboratory or synthesized by the body and sourced from different types of foods such as dairy products, poultry, red meat, nuts, and fish. This fashionable supplement is said to have a plethora of benefits for men.

How does LArginine enhance men’s sexual performance?

The benefits of L-Arginine do not only revolve around reproduction health, but also the general wellbeing of an individual.

This amino acid is also said to boost athleticism. It helps build muscle mass, improve blood pressure, speed wound healing and enhance memory. Moreover, the L-Arginine-based nitric oxide is said to play a supportive role in the cardiovascular, immune and nervous systems.

L-Arginine increases the desire for sex or libido in men. Some surveyed individuals have also reported that this supplement also gives them more endurance and stronger and explosive orgasms.

Other individuals claim that L-Arginine supplements can boost fertility in men (study). This is so, especially for men who have reported low sperm counts.

How does L-Arginine improve erection quality?

The Journal of the American Medical Association states that about 31% of men and 43% of women suffer from sexual dysfunction, yet no one is ready to talk about it. L-Arginine is meant to aid men and in that category.

The human body synthesizes L-Arginine into nitric oxide (NO) which causes blood vessels to vasodilate allowing more blood to flow. Increased blood flow is vital for the overall sexual functioning in both sexes.

According to research, L-Arginine improves blood flow to the genitalia and also helps the penis to enlarge to full capacity (study). This results in enlarged penis sizes, better hardness, and frequent erections.

Research findings from this area have affirmed the fact that L-Arginine on the psychology and physiology of the penis is the primary facilitator of erectile function. Moreover, clinical findings indicate that nitric oxide improves the muscle relaxation in the corpus cavernosum vital for penile erection.

How is L-Arginine consumed?

L-Arginine is synthesized from foods and consumed as a dietary supplement for different purposes, including pre-workout training, muscle growth and sexual health. There are, however, various ways in which it can be administered and include: oral, enteral, topical formulations, intramural, and parenteral.

Read Nutricost L-Arginine reviews


There is no standard dosage that is widely accepted. A therapeutic dose is said to be between 400 and 6,000mg a day. But for enhancing athleticism its is recommended to take 3 servings a day with a combined dose total of 15-18g. Additionally, consuming L-Arginine with water on a bare stomach yields the greatest results, whereas if taken with a protein meal it can greatly hinder absorption and its effectiveness.

In Summary

To wrap it up, the general overview is that L-Arginine offers a wealth of benefits to men’s sexual health as well as the growth of muscles and the ability to increase blood flow throughout the body including the penis. Although L-arginine is generally safe considering it’s a natural amino acid, there are some potential side effects to keep in mind. If you have a history of heart disease, low blood pressure, diabetes, kidney problems or an active virus (like herpes or shingles), it’s not recommended to supplement with L-arginine until you speak with a doctor first.


https://www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681 https://www.webmd.com/diet/supplement-guide-l-arginine#1 https://examine.com/supplements/arginine/