Believe it or not, your ejaculation volume and distance can be an indication of your health. Yes, you will impress the ladies by increasing your load but the reality is every man should be interested in increasing their semen volume mainly to reap the health benefits.

How to increase semen volume with Maca

Here are some of the main reasons men may want to increase their semen volume.

1: Indicator of good health

According to researchers Men with low quality semen are more likely to have other health problems – especially hormone, circulatory and skin conditions.

2: Impress the ladies

This is common sense, do you think a woman will be more self satisfied with her performance if her man ejaculates a huge load or if he just dribbles out a tiny amount of semen ? A larger ejaculation can make your woman feel more satisfied with you and herself.

3: Improve orgasm experience

The more semen you contain the larger your ejaculation length should be. Meaning your orgasm will last for longer.  There are other contributing factors that come into play here especially the strength of your pc and pelvic floor muscles.

The goods news is besides making some lifestyle changes you can also increase your semen volume by using natural herb extracts. One herbal extract perfect for such a need is Black Maca.

First of all what is considered a healthy ejaculation amount?

Okay, the healthy amount semen per ejaculation is half a teaspoon. But healthy men that pay extra attention to their health and use certain supplements can easily surpass this amount.

Do you think porn stars just accidentally have larger loads than the average male? They know some simple diet and supplement tips that help get the job done.

Semen composition

Did you know Semen is only one percent sperm? It contains 50 different compounds and some of those compounds include nitrogen, vitamin c, Lactic Acid, Uric Acid, potassium, sodium and proteins that have an antimicrobial effect.

 Maca increases semen volume

If I had to pick one herb extract to get the job done it would be Maca. Maca seems to be a superior choice mainly because there is clinical proof based on human studies that it does increase semen volume.

The studies

Spermatogenesis in male rats by

To determine the effect of oral administration of an aqueous extract from the roots of Lepidium meyenii (maca) on spermatogenesis in adult male rats. Male rats received an aqueous extract of the root (66.7 mg in one mL) twice a day for 14 consecutive days. Treatment with Lepidium meyenii resulted in an increase in the weights of testis and epididymis but not the seminal vesicle weight. The length and frequency of stages IX-XIV seminiferous tubules, where mitosis occurred, were increased and stages I-VI were reduced in rats treated with Lepidium meyenii.  The Lepidium meyenii root invigorates spermatogenesis in male rats by acting on its initial stages (IX-XIV) (study link)

Improved semen parameters in adult men.

The present study was designed to determine the effect of a 4-month oral treatment with tablets of Lepidium meyenii (Maca) on seminal analysis in nine adult normal men aged 24-44 years old. Nine men received tablets of Maca (1500 or 3000 mg/day) for 4 months. Seminal analysis was performed according to guidelines of the World Health Organization . Treatment with Maca resulted in increased seminal volume, sperm count per ejaculum, motile sperm count, and sperm motility (full study link).

So maca is effective at increasing semen volume and quality while also boosting libido. But according to researchers maca does not increase testosterone.

What is Maca?

For more than two millennia, native Peruvians have used maca root as food and medicine, to promote endurance and improve energy, vitality, sexual virility and fertility. Maca (Lepidium meyenii) is a root-like vegetable that looks like a turnip that grows at 12,000 feet and is found in the high Andes of Peru and Ecuador.

Interesting fact: Sperm take about 75 days to grow in the testes

It is still not clear why maca does what it does. Although Researchers do know that Maca has the ability to positively affect hormones and functions of the reproduction system.  Men who use maca have been shown to have an increase in libido and healthy sperm as proven in the studies above.

How do you use Maca?

Maca comes in capsule, powder, pills or tincture forms. You can use the powder in a libido smoothie or with juice.  The recommended dosage is 1000-3000 mg a day. To obtain desired results maca needs to be taken regularly.

Selecting the strongest Maca extract

Due to the high demand for Maca, the market has been flooded with poor quality extracts. Here is some guidance on how to recognize high-quality Maca products.

Certified Maca from Peru, not from China

The traditionally grown maca from Peru is still the superior choice. Maca cultivated in other parts of the world such as China are not cultivated following high standards of traditional farmers, and it has been reported some Chinese Maca has been contaminated with heavy metals.

Unique patented gelatinization at low temperature

Gelatinized maca is more easy to digest and process in the body. This is because it is more concentrated as the starch of the maca has been removed.  Also by avoiding high temperatures, it preserves the nutrients better.

Made from dark maca roots

Dark roots have shown to be more nutritious and efficient in increasing energy levels and combating stress. Yellow roots,  are cheaper but do not possess the same health benefits.


Maca has been clinically proven to increase semen volume and libido in males. Due to its benefits, there is a high demand for this herb, meaning there are a greater amount of companies selling poor quality maca.

Your maca checklist:

  • 100% Maca Roots
  • Made from dark maca roots
  • Gelatinized
  • Powder which is never heated above 106 degrees F in order to preserve nutrients at maximum levels.
  • Certified maca from Peru, not from China
  • Organic

To get the biggest bang for your buck. I recommend  black maca extract by The Maca Team which meets all the requirements listed above.

Read Black Maca reviews