Feeling stressed or just lacking energy?
Do you cherish your health and vitality?
If you are feeling stressed, fatigue and look exhausted on a regular basis there is a good chance your Cortisol levels are high.
What is Cortisol ?
Cortisol is also known as the aging hormone. When cortisol gets too high, it puts you into a “fight or flight” response, which stimulates your sympathetic nervous system and your adrenal glands. To put in simple terms when your cortisol levels rise you risk burning out your adrenal glands and put higher stress your digestive tract and which cause you to age more rapidly.
Some more of the negative effects of having high cortisol levels are
- Weight gain
- Heart disease risk
- Muscles loss
- Decreased testosterone levels
- Autoimmune diseases
- Chronic fatigue syndrome
- Common Colds
- Hormone imbalances
You Are Not Superman
I use to think I could do it all I use to push my body to the extreme with working 12 plus hours a day , gym sessions multiple times a week all while working on my side hustles. And if I had some time I would focus on my relationships “that’s If I had any energy left “.
Until one day I looked Into the mirror and I didn’t see a 27 year old man, I looked fatigue, tired and for someone who had a strong passion for health this devastated me. My current lifestyle and previous service in the army had aged me too much for my liking.
I slowly started to restructure my lifestyle and focused highly on reducing cortisol levels when I could. Since reducing hours at work was not an option at this present moment I have focused more on my Diet and reducing my gym sessions. I have learned some extreme valuable information on this topic and have been seeing great results with just applying some easy lifestyle changes.
In this post I will share with you some great herbs you can include in your diet to help reduce cortisol levels and fight adrenal fatigue.
Adaptogenic herbs, that can neutralize the effects of stress
Adaptogens are herbal remedies that make you more resilient to stress of all kinds mental, physical, and environmental. This is done be the stabilization of physiological processes and promotion of homeostasis, for example, decreased cellular sensitivity to stress.
Known commonly as ashwagandha, Indian ginseng. It is widely used to reduce stress and increase the strength of the immune system.
Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling , reduce anxiety and to prevent effects of aging. It is also one of the most suited herb for this website because it is also used to increase sexual desire.
Ashwagandha has become of interest to a number of researchers, particularly as it grows in popularity. You can find medical studies (Here )
Rhodiola has long been known as a potent adaptogen, but is used for other beneficial reasons as well such as strengthening the nervous system, fighting depression, enhance immunity, elevating the capacity for exercise, enhancing memory, aid in weight reduction, increase sexual function and improving energy levels.
Rhodiola rosea contains a phytochemical known as salisdroside. This component helps relieve anxiety and combat aging. Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins.
Astragalus is a Chinese medicine traditionally used to support the body’s ability to adjust to varying environmental and biological changes. Astragalus benefits are also known to support metabolism, reduce inflammation and strengthen the musculature, especially helpful for those who are physically active. The root teas or extracts additionally help to improve the functioning of the gastrointestinal tract, adrenal glands and can provide quick energy for fatigued individuals.
The roots of Astragalus are harvested from plants that are 4-years old or older. It is available in the form of dried whole root, dried sliced root, root powder, capsules, and liquid extracts. There is a good chance you wont be able to find Astragalus root in your country if not you can just use what I do (Supplement link).
Holy basil is one of the most scared herbs in India and is also known by the name “Tulsi” or “The Incomparable One,” The herb has been valued for centuries because of its benefits for the mind, body, and spirit.
Holy basil is often used as an “adaptogen” to counter life’s stresses.
Several studies have shown that certain alcohol extractions of holy basil combat the effects of stress. Supplementation dramatically reduces cortisol levels, helping the body cope with stress, elevating mood, and improving mental clarity.
In cooking, holy basil is often added to stir fry dishes and spicy soups because of its peppery taste. Cookbooks sometimes call it “hot basil.” Or you could just buy it in its supplement form (Supplement Link).
Mushrooms may not be adaptogens in the classic sense, but each has adaptogenic, anti-tumor and immune-enhancing properties. These mushroom are easily sourced at your local supermarket making them an easy food to include into your diet.
Cordcep mushrooms include reishi, shiitake and maitake mushrooms. You can also buy these in a supplement form if you cant find them in your supermarket.
It doesn’t seem wise to neglect the negative effects of having high cortisol levels. The negative effects are serious and society may support the idea that being stressed constantly is part of life
” But this is not true” .
Yes there may be periods of your life when times are hard and your stress levels may rise for long periods of time but if you value your health you will be wise enough to know how to combat high stress and reduce cortisol levels. Having the ability to do so will provide great value to your life not just now but for a life time.