This website was created to help men of all ages rediscover their youth and sex drive the natural way.
We are now seeing a massive decline in hormonal health in particular testosterone levels world wide. This generally is not our fault. But us men falling victim to societies dogma of how we should live our lives.
I have experience it first hand. I went from being a trained machine in the military with endless amount of libido and energy to the business world where I watched my health deteriorate on a daily basis to where it hit a lifetime low. During this period I had to figure out how to maintain healthy testosterone levels and regain my sex drive naturally. This was a lengthy process with lots of trial and error.
This website was created to share with you how I restored my testosterone and libido levels naturally and how you can do the same without any magic pills or $100 courses.
So where to start?
After thousands of hours of research and putting it all into practice I have come to the conclusion that easiest and fastest way to increase libido and T levels is to focus on:
- Sleep routine
- Stress levels
- Fitness routine
I call these the 4 pillars to peak libido. All 4 hold equal weight when it comes to optimizing your libido and testosterone levels. The goal of this website is to educate and share my experiences on how to improve all of these 4 pillars naturally. I wanted to do this by not confusing my readers and keeping it as simple as possible rather than throwing endless confusing articles and studies at you.
One common question many men ask is
Isn’t there a limit to how much testosterone you produce?
And the simple answer is yes there is a limit. You cant increase your genetic limit. Picture filling a jar with water, once the water reaches the top what happens if you keep pouring water in? It will just overflow and the excess water is wastage and can’t be used. And guess what you can’t create a bigger jar. You have to make use with what you’re given. This is the same concept to testosterone levels once they have maxed. That’s it. You can’t create more.
The good news is most men actually don’t experience filling their jar all the way to the top and if they do they struggle with keeping it full.
This is where this website will be a great tool for you. I will show you how to peak your libido and testosterone levels and keep them at that level for good. It comes down to the 4 pillars which you have total control over. For example did you know that a recent study by the National Heart, Lung, and Blood Institute found testosterone levels dropped significantly in men who don’t get enough sleep—equivalent to aging 10-15 years. The study analyzed 10 healthy, lean guys, averaging around 24 years old. When deprived of sleep, their testosterone levels dropped by a whopping 10-15%.
Also did you know you can increase your sex drive, and erection quality by eating certain foods. One of these reasons is that certain foods have the ability to increase nitric oxide production within the body which allows for greater blood circulation throughout the body including your penis.
If you focus on these 4 pillars I guarantee you will experience:
- An increase in testosterone production
- Increase in energy levels
- Increase in motivation
- Better connection with women
- An inhanced sex life
- A decrease in stress levels
- look and feel younger
- An increase in muscle mass, strength and endurance
- A reduction in body fat
So where do you get started and how do you know if you have low sex drive or testosterone levels? To help answer that question checkout these 3 posts. It is always a good idea to get your T levels checked at the doctors.
- What is testosterone
- 10 signs you have low testosterone and libido levels
- No morning wood? (loss of morning erections and how to get them back)
To help with improving your 4 pillars you can check out these posts and categories below:
- How Important are MicroNutrients in Testosterone Production?
- Top 7 herbs that increase sex drive
- All nutrition posts
- All micronutrient posts
- How sleep affects testosterone production
- Sleeping Hacks For increased sex drive and testosterone levels
- Benefits of sleeping in the nude (Going Commando)
- Top herbs to improve quality of sleep (Quality sleep for higher testosterone levels)
- Increase testosterone up to 40% by lifting weights
- Testosterone and obesity – Does fat decrease testosterone levels?
- Does Intermittent Fasting Increase Testosterone Levels
- All fitness posts