Are you wondering if there is a natural way to boost your testosterone levels without any negative effects on your body? Many herbal supplements have been touted as the next big thing but they fall short when it comes to actually raising testosterone.
However, forskolin actually delivers on the promise, and there are significant scientific studies to back up the claims. In this article, I’d like to share with you some of the crucial information about what forskolin actually is and how it can help you to improve your vitality, testosterone levels, and overall health.
What Is Forskolin?
Forskolin is a supplemental extract derived from Coleus Forskohlii – one of those Indian herbs that has been used for centuries in Ayurvedic medicine. It’s uses are mainly connected to raising libido, improving energy levels and also repairing certain neurological issues – most of all chronic migraines. It’s easy to see why it has positive effects on all three of these distinct physical features – all three are closely linked to testosterone levels.
Forskolin And Weight Loss
Like many other herbal supplements, forskolin was also promoted in the West as a potent fat loss agent. It was Dr. Oz that promoted it as the perfect cure for obesity to his overweight audiences. The truth is that forskolin can cause a minor fat burning effect thanks to increased cAMP levels, which can slightly increase lipolysis. But its true power lies with the testosterone boosting effect, as studies revealed later on.
cAMP is a messenger that transports biological signals between cells and hormones
How Forskolin Boosts Testosterone
There are a few hormonal improvements that happen when you take forskolin. The first of them is its ability to increase cAMP and androgen receptor activity. This is why it is often used by researchers to promote steroidogensis in a safe and natural way in test subjects.
A study was performed on 30 obese males subjects, and it showed a testosterone increase of 33% during 12 weeks while the study was performed. The interesting thing about this study is that the test subjects had the same increase of testosterone throughout their use of forskolin, and the conclusion drawn out of it was that forskolin is a safe longterm solution for improved testosterone. There are essentially no ups-and-downs can occur with testosterone boosters.
Forskolin according to this study forskolin can also increase androgen receptor sensitivity. This results in greater activation of receptor site where testosterone can bind to making Forskolin a great “testosterone utilizer”.
Potential Side Effects
The best thing about it is that forskolin doesn’t have any side effects that you’d have to worry about. The only possible side effects can occur due to a relaxation of the muscles – mainly gastrointestinal ones because of increased cAMP. This can result in diarrhea in some people, but it’s a rare occurrence.
Another thing that forskolin does is reduce blood pressure to a degree. This is probably a good thing for most people, but if you’re already taking low blood pressure meds, make sure to consult your doctor to be on the safe side.
How To Take Forskolin
Taking forskolin depends on the supplement itself. I always advise that you check out the label and see the instructions, as the percentage of pure forskolin might vary from one brand to the other. However, most of the forskolin supplements you’ll find in store are 10 percent forskolin. In that case, the optimal dosage is 250 mg twice per day.
Consuming it 15-20 minutes before a meal is the best timing, as it can curb your appetite. Another good time is 15-20 minutes before a workout. Due to the increase in cAMP levels, it can improve your muscle contractions and exercise performance.
That would be a general overview of forskolin so that you can get the idea of how it works. The main mechanisms are an increase in cAMP and androgen receptors. Through their increase, you can boost your testosterone levels.
I would say forskolin is still understudied and even though the available studies seem promising I wouldn’t get too excited about forskolin until more research is done.
Although if you’re suffering from low testosterone symptoms, you could give it a shot. Forskolin product reviews don’t seem to be consistent. One of the more reliable products I could find with good reviews is Vitamin Bounty – Forskolin.