If you are reading this you may be tired of experiencing embarrassing Erectile dysfunction. Before turning to dangerous solutions such as Viagra there are many other options you can take. There are many ways to help cure your ED such as increasing nitric oxide production, improving your fitness, losing body fat and increasing testosterone levels and so on. But in this post, I am going to discuss natural safe supplements that can help cure your ED. First of all, lets take a closer look at the causes of ED to get a better understanding of the approach you need to take.
Signs of Erectile dysfunction
- Occasional inability to obtain a full erection.
- Inability to maintain an erection.
- Total inability to achieve an erection.
- Soft erection.
- Inability to maintain an erection.
Causes of Erectile dysfunction
In this post, I will be focusing more on the Physical causes of erectile dysfunction. Psychological causes and cures will be explained more in a future post.
In many cases, erectile dysfunction is caused by something physical which is usually related to an unhealthy lifestyle and poor lifestyle choices. Common causes include:
- Heart disease
- Clogged blood vessels (atherosclerosis)
- High cholesterol
- High blood pressure
- Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
- Parkinson’s disease
- Multiple sclerosis
- Certain prescription medications
- Tobacco use
- Peyronie’s disease — development of scar tissue inside the penis
- Alcoholism and other forms of substance abuse
- Sleep disorders
- Treatments for prostate cancer or enlarged prostate
- Surgeries or injuries that affect the pelvic area or spinal cord
Supplements for erectile dysfunction
There are many dodgy supplements promoted online claiming to cure erection dysfunction instantly. Most of these supplements are scams targeted towards men in need. I have gathered to what i believe to be very reliable safe supplements that have been clinically proven to aid in the process of providing healthier erections or libido. Here are 5 supplements for curing erection dysfunction.
Icariin (Horny goat weed)
Icariin is the active ingredient of horny goat weed that is responsible for its circulatory benefits. Horny goat weed is another name used for Epimedium. The reason it gets called horny goat weeds is that as legend has it, a goat herder somewhere in the high elevations of China noticed some peculiar behavior in his flock. But the behavior only came about at certain times. The goat herder couldn’t figure it out. So he studied the flock until he discovered the secret. Which was after the goats consumed Epimedium the goats became overly sexually excited.
This vitro study found out that icariin is a natural PDE-5 inhibitor, therefore it could be used as a natural erectile dysfunction relief.
The increase in nitric oxide in combination with the inhibition of PDE-5, makes Icariin a great choice for naturally improving erection quality. Horny goat weed has many more benefits there is even clinical proof it may boost testosterone levels.
Korean red ginseng
Korean red ginseng is considered to be the king of herbs. This is because it contributes to many health benefits and is one of the most researched herbs to date. The combination of health benefits by consuming this herb can combine to be a potent sexual health enhancer.
A double blind study in Korea found that men using ginseng saw improvements in their performance and overall pleasure. These results led to the male participants’ sex drive increasing as well.
Lowering cholesterol is also a great to insure fluent blood flow into the penis. According to the University of Maryland Medical Center, ginseng can increase the good cholesterol (HDL), while lowering the bad cholesterol (HDL).
As noted in my more detail post about ginseng, red Korean ginseng contains Rg1 ginsenosides. These chemicals have been shown to provide mental clarity. In moments of stress, red Korean ginseng can provide alertness and fight off anxiety. This can help with decreasing cortisol levels which also correlates to creating more opportunity for testosterone production.
Rhodiola is an adaptogen, that improves physical and mental endurance, reduces fatigue and is effective for improving mood and alleviating depression.
While no one knows exactly how the plant improves sexuality researchers believe it probably works on the dopamine system in the brain which is very important to sexual functioning and libido.
In this study Rhodiola was combined with Gingko and was proven to improve the endurance performance by increasing oxygen consumption and protecting against fatigue.
In theory, the ability of this herb to reduce fatigue should lower cortisol levels. By lowering cortisol levels by using this herb you should see a natural rise in testosterone which can contribute to healthier libido and erection health.
Quick fact: The Vikings used the root to give them extra strength during their long and physically challenging journeys at sea; they even had a saying: “The man who uses [this root] will stay powerful for 200 years.”
The human body synthesizes L-Arginine into nitric oxide (NO) which causes blood vessels to vasodilate allowing more blood to flow. Increased blood flow is vital for the overall sexual functioning in both sexes.
According to research, L-Arginine improves blood flow to the genitalia and also helps the penis to enlarge to full capacity. This results in enlarged penis sizes, better hardness, and frequent erections.
Research findings from this area have affirmed the fact that L-Arginine on the psychology and physiology of the penis is the primary facilitator of erectile function. Moreover, clinical findings indicate that nitric oxide improves the muscle relaxation in the corpus cavernosum vital for penile erection.
It is commonly used to improve erection strength by promoting vasodilation. In a 3 month study, 40 participants suffering from ED took 120mg’s of pycnogenol 3 times per day. After 3 months into the study, 92,5% of the test subjects reported that their ability to regain erections had returned .
In 2003, another group of researchers replicated the study with similar results using 120mg’s pycnogenol with 21 subjects .
In 2007, 180mg’s of pycnogenol was discovered to increase arterial expansion of male subjects by an amazing 42%.
There are many studies done on pycnogenol with similar results making it one of the more reliable consistent researched supplements.
Using 100mg/day of quality supplement would be beneficial if you have ED and want to improve overall sexual health.
These supplements work in a similar fashion at increasing circulatory efficiency into the penis and reducing the stress hormone cortisol. Some may even contribute to increased testosterone production. This combination of benefits can help cure erectile dysfunction naturally. For more ways to increase erection strength and cure ED check out our Get Hard Section.