Do you want to lose weight right NOW?

Tired of all those conflicting weight loss methods?

Want to lose weight all while making fewer decisions?

And how about losing weight while maintaining muscle mass and improving overall hormonal health?

This is all made possible thanks to the book EAT STOP EAT” and you don’t even have to buy another dodgy supplement or hire your own personal trainer.

This  ASTONISHING weight loss book is backed by hundreds of studies and is practiced by thousands of people all over the world.

Welcome to EAT STOP EAT the book about the superior weight loss method “Intermittent fasting”.

Intermittent fasting is not a new weight loss method and has been around for many years. But thanks to Brad Pilon for writing EAT STOP EAT fasting has never been easier to understand.

After reading EAT STOP EAT you can INSTANTLY start losing weight. Yes, that means tomorrow, not next week. And you don’t even have to go to the gym.

Intermittent fasting is an eating approach where you fast for a certain amount of time usually once or twice a week.

The author holds a masters degree in nutrition, and actually worked in the supplement industry for quite some years and does an exceptional job explaining the science behind fasting.


Pilon’s plan involves fasting up to two times a week, and it does not require you to give up any specific food group. This type of regimen does have drawbacks, however, it is one of the healthiest and superior ways to lose weight.

It is important to note this is NOT some cookie-cutter weight loss program promoted by some amateur fitness personality on social media.

This is the real deal!

This book is about changing the way you think and improving your understanding of your body’s functioning and how it is not designed to fit into the social norm of eating breakfast, lunch, and dinner.

Brad Pilion does a great job at crushing nutritional myths and expressing his views about the misleading nutrition industry.


You are looking to lose weight.

You want to lose weight while maintaining muscle mass.

You want to Improve your energy levels.

You want to save time and money.

You want to increase your hormonal health.

You don’t want to buy supplements.

You want instant results.

Fasting automatically rules out the use of any sort of food and health supplement. The main reason you haven’t tried or heard of fasting is that it goes against conventional wisdom and you can’t put fasting into a pill and sell it.


# Over 317 peer-reviewed studies that prove the surprising health benefits of fasting

# How Eat Stop Eat Boosts Your #1 Fat Burning Hormone

# The Cleanse & Detox Healing Protocol

# How Fasting supports Muscle Quality

# How to Boost Your Metabolism

# How fasting reverses The #1 Cause Of Accelerated Aging


accept-square-128Goes against conventional wisdom

accept-square-128Written by an experienced author

accept-square-128Comes with a free Ebook Zen of nutrition

accept-square-128Tackles fasting myths

accept-square-128Backed by 317 studies

accept-square-128100% MONEY BACK Guarantee

accept-square-128Plenty of real reader testimonies


They try to up sell you straight away making the purchase harder than it should be.

In my opinion the PDF is too short.

Focuses too much on a 24 hour fast. Would be good to see more discussion on  16:8 or  20:4 fasts.

Not enough discussion on meal timings and macro-nutrient splits.








I am a little biased as I practice intermittent fasting on a regular basis. I heard about intermittent fasting many years ago although It took many years before I would attempt fasting correctly.

EAT STOP EAT is the book I wish I read many years ago to save me from confusion about fasting. Due to being such a dramatic lifestyle change, it may take several attempts of fasting before you get the hang of it. Which is fair enough as long as you don’t give up.

Fasting does help me lose some of that excess body fat, but to be honest I don’t fast for weight loss. When I fast I feel lighter, more energized, stronger and have less mental fog. And when I do want to lose weight fasting makes it possible without the headaches of counting calories.

Besides the excessive up-sells, EAT STOP EAT is the perfect introduction to fasting for beginners and has the potential to change your life forever. For these reasons, I give this book 5 stars.