Ashwagandha is one of the herbs that offer multiple health benefits. If you are aiming at looking younger, restore your energy levels ,reverse diseases and reduce symptoms of anxiety than Ashwagandha is what you need.
Ashwagandha is an ‘adaptogen’, which means herb that helps body regain hormonal and psychological balance during stressful times. Ashwagandha has been widely studied and proven to simultaneously benefit men in many ways including improving cognitive abilities, improve infertility symptoms, decrease cholesterol, combat chronic fatigue, reduce anxiety and help prevent various other diseases.
Clinically Ashwagandha has shown anti-inflammatory, anti-cancer, cardio protective, anti-diabetic, hormone balancing and other properties. Ashwagandha has been used in Indian medicine system for over three thousands years to relieve stress, increase energy levels and improve concentration.
Improves Mood & Reduces Anxiety
Ashwagandha is unique and impressive in a way that it significantly decreases anxiety. In fact Ashwagandha is one of the only herbs that can legally make this bold health claim. It boosts brain function and helps fight symptoms of anxiety and depression.
Millions are affected globally with undiagnosed anxiety. Even those who don’t have the problem of anxiety would agree that they prefer lower levels of anxiety. After all who wouldn’t want to benefit from being calm when giving a presentation or approaching attractive women?
Ashwagandha lowers the stress hormone cortisol
Anxiety and stress is often seen together, but are not the same. Ashwagandha, besides being remarkably wonderful anti-anxiety herb, it is also excellent at reducing both physical and mental stress. Cortisol is known as stress hormone. Our bodies naturally produce cortisol when we experience any type of stress. Some amount of stress and cortisol is beneficial for us. But the kind of deadline driven life we are living, we are releasing way too much cortisol than it’s healthy for our bodies.
Our body releases large amounts of cortisol when we worry or when we are anxious. Our body also releases cortisol when we workout, when we drink coffee or when we don’t get enough sleep.
Bodybuilders and athletes treat cortisol as seriously as they treat testosterone. That’s because cortisol is highly ‘catabolic’, that means it accelerates muscles breakdown. That’s the reason why marathon runners are insanely skinny. Unfortunately cortisol not only leads to muscles breakdown, it also stimulates your body into storing belly fat and grow man boobs, something no men would like to have.
How does Ashwagandha relax the body and mind?
The health of your mind impacts the health of your body. Besides healthy diet and regular workout regime, the biggest predictor of longevity is psychological resilience. There is a powerful connection between mind and body. Calm mind leads to healthy and relaxed body. Ashwagandha is an adaptogenic herb that helps balance response and stress.
Ashwagandha has been traditionally used to stabilize mood of patients with behavioral disturbances. Studies show that Ashwagandha produces anti-depressant and anti-anxiety affect which is comparable to anti-depresant drug imipramine and anti-anxiety drug lorazepam. Moreover since Ashwagandha is effective in reducing anxiety and stress and helps fight depression, it offers an effective treatment for relaxing the body and mind.
Ashwagandha Adrenal Rejuvenation
When a body is continuously under stress, adrenal glands are overtaxed. This may happen due to overabundance of emotional, mental and physical stress. This condition where adrenal glands are overtaxed is known as adrenal fatigue. Plenty of people suffer from adrenal fatigue or adrenal burnout. Adrenal fatigue will cause you feeling tired and run down, even if you are well rested.
Adrenal glands are not just responsible for production of adrenaline, but hosts of other hormones as well. Adrenal gland help you respond to stress, supports your immune system, keeps your blood sugar levels stable, and regulates body temperature.
When adrenal glands become exhausted, production of other hormones are disrupted, including progesterone which leads to infertility and lower DHEA, which accelerates aging symptoms. During adrenal fatigue you will feel extremely exhausted that never budges, no matter who much rest you get. You feel dizzy, lethargic, depressed and weak all day long. You also have higher chances of developing low blood pressure, allergies, low blood sugar and abnormal body temperature.
Studies have proved that Ashwagandha is effective in supporting adrenal functions and help overcome adrenal fatigue and chronic stress. Ashwagandha improves cortisol levels, naturally balances hormones and increases insulin sensitivity.
Andropause or male menopause
Male menopause is extremely common, but it is one of those subject no one wants to talk about. As men age, there is a decline in testosterone production and other bodily functions, known as male menopause. Ashwagandha offers promising solution to cure male menopause or slow down its progression. In fact Ashwagandha has far reaching effects on proper hormone function and long term health. Ashwagandha has proved to be a potent option to revive male fertility. During clinical study, researchers found higher serum levels of testosterone. Ashwagandha stimulates enzyme activity that revitalizes reproductive hormones in infertile men.
Ashwagandha can help you stay in good health as you age. It provides protection against wide variety of diseases and age related illness, mostly because of hormonal imbalance that can stem out of consistent daily stress. Hormonal balance is directly proportional to man’s vitality. Healthy hormonal balance leads to healthy prostate, erectile response, ideal body weight and minimizes unnecessary fatigue.
This is just a fraction of area that can be adversely affected by male hormone imbalance. Proper hormonal balance promotes sexual function, muscles development, sharpen cognitive functions and encourages strength.
You will also enjoy greater energy, drive and confidence when you are at your best health. Ashwagandha has been safely used for more than 3000 years safely and is well supported by modern research. It offers a reliable way for men to supplement for better health and vitality.