29 09, 2017

Adrenal fatigue and testosterone

By | September 29th, 2017|Increase testosterone, Reduce Cortisol|0 Comments

What happens when you lift too much weight or walk for a really long time? Your muscles get tired. Similarly, when an endocrine gland in your body is forced to produce an abnormally high amount [...]

16 08, 2017

Can Adaptogens Increase Testosterone Production?

By | August 16th, 2017|Herbal Remedies, Increase testosterone, Reduce Cortisol|0 Comments

While eating a balanced diet is critical for healthy living, you need other non-nutrients to achieve wholesome health.  I have often discussed the hormonal benefits of adaptogens in many of my articles. Adaptogens are some [...]

3 08, 2017

Connection between Cortisol and Testosterone (Can cortisol decrease testosterone?)

By | August 3rd, 2017|Increase testosterone, Reduce Cortisol|0 Comments

The stress hormone cortisol is mentioned throughout many posts on this website. I usually label it as "testosterone's number one enemy". I finally have written an article solely on this hormone to give a better [...]

3 05, 2017

Can Low Testosterone Levels Cause Depression?

By | May 3rd, 2017|Lifestyle, Reduce Cortisol|0 Comments

Testosterone is one of the main hormones in the human body. It is necessary for maintaining and increasing muscle mass, strength, having a healthy sex drive, bone density, body fat distribution and sperm count. Generally [...]

30 04, 2017

Best nutribullet smoothie to reduce stress

By | April 30th, 2017|Nutrition, Reduce Cortisol|1 Comment

I am addicted to smoothie and juice recipes. In my opinion they will always be superior than any supplement. If you know the nutrition and healing benefits of certain foods you can create smoothies to [...]

25 04, 2017

Bee pollen increases testosterone, reduces stress and improves sexual health

By | April 25th, 2017|Increase Libido, Increase testosterone, Micronutrients, Nutrition, Reduce Cortisol|0 Comments

Looking to boost your libido and overall health naturally? Before you try some dodgy testosterone booster supplement you have to give bee pollen a try. Bee pollen is a amazing gift from nature which can [...]

24 04, 2017

15 Best Ways to Reduce stress hormone Cortisol (Reduce cortisol levels)

By | April 24th, 2017|Increase testosterone, Lifestyle, Reduce Cortisol|0 Comments

Cortisol is testosterones number one enemy! This is because prolonged elevated levels of cortisol block testosterone’s effect on the body. Studies have proven that there is a negative correlation between testosterone and cortisol, meaning if one [...]

23 04, 2017

5 best teas that reduce stress (Adaptogenic herbs)

By | April 23rd, 2017|Herbal Remedies, Nutrition, Reduce Cortisol|0 Comments

We know tea can help us unwind and relax. Most people are just familiar with the usual generic teas, such as black and green teas. But have you tried the almighty strong adaptogenic teas? When it [...]

22 03, 2017

Can Acupuncture increase Libido?

By | March 22nd, 2017|Erectile dysfunction, Increase Libido, Reduce Cortisol|0 Comments

I have written many articles about Chinese herbs and how they have been used to promote optimal sexual health for centuries. Another Chinese remedy for low libido is acupuncture. With Chinese medicine, a low libido [...]

9 03, 2017

Sleeping Hacks For increased sex drive and testosterone levels

By | March 9th, 2017|Improve Sleep, Increase Libido, Increase testosterone, Lifestyle, Reduce Cortisol|0 Comments

During  2014/2015 I was averaging around 3 to 5 hour sleep a night and you may be to. I think that was the worst period of my life physically and sexually. Don’t be a fool [...]