Before you even think about purchasing another dodgy testosterone supplement you need to understand how important micronutrients are to testosterone production. The truth is there is a good chance you might have some micronutrient deficiencies.
Micronutrient deficiency or dietary deficiency is a lack of one or more of the micronutrients required for plant or animal health. In humans and other animals, they include both vitamin deficiencies and mineral deficiencies.
One of the easiest ways to increase natural testosterone production is to remove all your micronutrient deficiencies.
No dodgy testosterone pill can do this for you.
It does not make sense to try any unproven methods until you have corrected your micronutrient deficiencies. If your testosterone levels are high and you already feel like a stallion I would just keep doing what you are doing.
For everyone else who are not sure how their deficiencies stack up the good news is one of the easiest ways to correct deficiencies is by using high quality multivitamin and making some nutritional changes.
You might be thinking you don’t need a multivitamin. Well, there is a good chance most of us could benefit from using a multivitamin supplement.
A 2006 study “Food Alone May Not Provide Sufficient Micronutrients for Preventing Deficiency,” published in the Journal of the International Society of Sports Nutrition, showed even more convincingly that it’s really hard to get all the essential vitamins and minerals from food alone. In this study, 70 athlete diets were analyzed. And every single one was deficient by more than two micronutrients.
And a 2010 study “Prevalence of Micronutrient Deficiency in Popular Diet Plans,” also published in the Journal of the International Society of Sports Nutrition, corroborated these findings. In this one, researchers showed that people following one of four popular diet plans, including the Atkins for Life Diet and The South Beach Diet, had a very high likelihood of becoming micronutrient deficient.
According to the authors, “Six micronutrients (vitamin B7, vitamin D, vitamin E, chromium, iodine and molybdenum) were identified as consistently low or nonexistent in all four diet plans.” The bottom line: dietary deficiencies are very common.
Depending on how bad your micronutrient deficiencies are its not uncommon to double your T levels by correcting your micronutrient deficiencies through a nutrition plan and a by using a multivitamin.
What Are The Most Important Micronutrients for Healthy Testosterone Production?
Honestly, all of them are important. However, there are some micronutrients that play the most important role in testosterone production.
Vitamin D supports testosterone production because the cells in the testosterone synthesizing glands have vitamin D receptors. Additionally, vitamin D is believed to inhibit the aromatization process that changes testosterone into estrogen.
Research shows men who had significantly lower vitamin D levels have significantly lower testosterone levels, proven in this 1-year study.
Magnesium is among the most important minerals in the human body. It is involved in at least 300 functions. And while you may be aware that magnesium helps in maintaining good bone and cardiac health, it does a lot more. An antioxidant and anti-inflammatory, magnesium supports the production of testosterone. It is also a component of many enzymes including those involved in the absorption of vitamin D, regulation of blood sugar, muscle functions among others.
Studies involving supplementing magnesium for 4 weeks led to a rise in testosterone levels by up to 26 percent.
Zinc is one of the most important minerals for healthy hormone production. It is needed for the production of testosterone as well as estrogen. Insufficient zinc levels can lead to mood swings and fertility problems
One study conducted in 1996, involving healthy young men of reproductive age and older men with low testosterone levels; found that depriving the young men of zinc for five months led to significant drop in their testosterone levels. At the same time, giving zinc gluconate to the older men led to doubling of their testosterone levels.
This study on vitamin E states no significant change in testosterone when vitamin E deficient, but an elevation in testosterone levels was noticed when men started supplementing with vitamin E without a deficiency. Meaning, low Vitamin E has no change in testosterone levels, but having a normal intake of vitamin E and then supplementing with even more can increase testosterone levels.
Why 90% of multivitamins don’t work
I’m usually hesitant to recommend multivitamins because I know most people will just go to the supermarket and purchases the cheapest multivitamin they can find. Surprisingly some of the biggest brands have the worst quality multivitamin products.
Multivitamins that are not plant and food based have a harder time being recognized in your gut. Most multiviatmins are not properly absorbed. Not only that, vitamins that are synthetically made won’t act as a natural substance in your body.
This is why I purchase high-end vegetarian multivitamin powders. I always recommended going for a powder rather than a capsule. I use a brand called “Athletic greens“.
As of lately nearly all supplements I purchase are from a vegetarian source. I am not vegetarian I just find these brands tend to have put more thought into using high quality ingredients that are more bioavailable.
Athleteic greens is perfect balance of natural vitamins and minerals which are crucial for a well-functioning nervous system, and a fundamental building block of a strong immune system, this product delivers the perfect balance. Athletic greens is also free of wheat, gluten, dairy and contains no artificial flavors and sweeteners.
So above I have provided some studies to help prove that just by removing any micronutrient deficiencies you can skyrocket your testosterone levels. This can be done by eating a large variety of healthy foods and with the help of a multivitamin. Before you waste your money on any testosterone booster products I highly recommend giving a high quality multivitamin a try.