DAILY LIBIDO CHEAT SHEET
Is your low libido levels stressing you out?
Confused by all the conflicting advice and dodgy magic pills?
If you want to not just increase but skyrocket your libido levels and are not sure where to start I have a very easy solution for you and its FREE.
The Daily Libido cheat sheet is a daily guide which will show you the easiest steps to follow that will boost your libido levels fast. I have designed this cheat sheet so it is EASY for anyone to follow.
To access your daily cheat sheet
These are simple steps that work!
No dodgy pills or supplements are needed.
All the steps in this cheat sheet are natural and 100% safe to follow.
The daily Libido cheat sheet resource guide can be found in this post below. This section is important because it will help you understand how to use the Cheat sheet and why you are following each tip.
These steps have been regularly discussed on this website and a majority of them are backed by scientific studies. And most importantly they are selected because they are easy to complete and 100% natural.
Here is your online copy of the daily libido Cheat sheet resource page
If you haven’t downloaded your cheat sheet you can Click Here to download it. The steps on your cheat sheet were picked because they are very easy to follow and some of the most effective tips you can use to increase your libido levels naturally.
I have personally been using these tips for years now and I wish someone would of given me this cheat sheet years ago when I went through a phase of low libido and ED problems.
How this cheat sheet is meant to be used
Print the cheat sheet and do your best to complete all steps daily. At the end of each week total up your daily check list score. Your aim is to improve this score every week.
Now do the same with the stars that track how you are feeling. Total up these stars weekly to get a better understanding on how your body is reacting to these tips. If you notice an event that has lead to an unnatural rating on a day don’t forget to record it in the notes section.
The star rating in the stress column should be calculated as 1 star equaling 5 points and 5 stars equals 1 point. So if you felt extremely stressed one day and tick 5 stars your rating for that section would be 1.
Your cheat sheet information guide to give you a better understanding on why you should complete each tip daily
1 glass of 100% concentrate pomegranate juice
Forgot those pills! Pomegranate juice is one of the most reliable libido boosting juices in my opinion and its 100% completely natural. Don’t just take my word for it. Pomegranate libido benefits have also been proven in clinically studies.
Antioxidants contained within pomegranate juice increase the blood flow in the body (to areas such as the male genitals) and as a result it helps with sexual desire and performance.
Studies also show evidence that pomegranate juice can increase testosterone levels. A study performed in Edinburgh, UK by the Queen Margaret University gave pomegranate juice to 22 male subjects to find out whether there was any effect on the salivary testosterone levels of these individuals. Two weeks later the average level of testosterone of the male subjects had increased by 24 per cent on average. If an increase in testosterone levels can be achieved by drinking pomegranate juice daily then this might have positive benefits for men with low levels of test. Especial for men who are middle aged,
For more information check out my post (Increase sex drive naturally with Pomegranate juice).
20 raw almonds
Almonds, Brazil nuts, walnuts, and peanuts increase the production of testosterone and nitric oxide production. Studies have found that men who eat a diet high in monounsaturated fats, the kind found in nuts, have the highest levels of testosterone. Also Increasing nitric oxide production will improve your cardio vascular health and increase the amount of blood flow into the penis.
20 minutes of sunshine
When you expose yourself to some natural sunlight your skin makes large amounts of vitamin D. Testosterone levels in men’s blood rise accordingly with doses of vitamin D. Natural sunlight and a healthy diet are the best ways to achieve healthy vitamin D levels.
Drink minimum 3 liters of water
According to a study in the Journal of Applied Physiology. Scientists found that men who were dehydrated prior to a workout had lower T-levels, compared to when they had consumed plenty of water beforehand. The dehydrated lifters also had higher levels of cortisol, a stress hormone that may depress testosterone, says study author Dan Judelson, PhD. For more information about dehydration and testosterone levels check out my post (Is being dehydrated bad for testosterone and cortisol levels?)
Weights session or HIIT 3 times a week
Lifting weights and HIIT are both great ways to boost testosterone levels and confidence levels. A study has proven that newbie gym goers that lifted weights three times a week for 4 weeks experienced a 40% spike in free testosterone levels and a reduction of 24% resting cortisol levels. This is an amazing result considering the participants were not allowed to take any supplements. For more about this study check out my post (Increase testosterone up to 40% by lifting weights).
Drink 1 libido fuel smoothie or juice
If you read my Ebook Libido fuel you will learn how certain recipes can increase your libido levels naturally. These recipes focus on
- Increasing sex drive
- Boosting Testosterone levels
- Reducing the stress hormone cortisol
- Increasing nitric oxide production
Eat 4 eggs
Eating eggs can help boost testosterone levels but it is important that you eat the whole egg. The egg yolk is the most important part. The yolk contains natural cholesterol, which is the direct precursor steroid for the production of testosterone.
Avoid trans fats
Consumption of too much trans fats is linked to lowered testosterone levels. Trans fatty acids are also known to lower the “good” HDL cholesterol. You need to keep HDL levels high as they are a crucial element in testosterone synthesis.
Watching porn to often can mess up the way your brain communicates with your body, and may desensitize the brain to real sexual interactions and stimulation. The less porn you watch the more sexually responsive your body will be to visual and physical stimulation.
5 grams of creatine
Studies have come to the conclusion that it is plausible that creatine increase DHT levels in men which in effect may result in greater benefits for men as it is a more potent hormone than testosterone. This is done due to creatines ability to turn testosterone into a more active form “DHT’. For more studies and more information visit this post (Does creatine increase testosterone levels),
50 kegels – 5 days a week
Kegels are a natural exercise that create stronger muscles in the groin region that will help for longer lasting erections and a better erection angle. These pelvic muscles regulate the flow of urine and contracts during orgasms. If Kegels are new to you check out my post (Why women love men that do kegels-Increasing erection strength with kegels)
1 tea spoon Bee Pollen honey crushed with 1 clove of garlic
Be pollen is one of the most nutrient dense foods making a great superfood that helps boost libido levels. Bee pollen increases testosterone, reduces stress and improves sexual health. To learn more about bee pollen check out this post (post link).
Garlic is one of the herbs that you need to be consuming every day. It has testosterone and nitric oxide boosting properties. Eating garlic also has many other benefits such as its ability to reduce cholesterol and blood pressure. For more information about the libido benefits of eating garlic check out this post (post link).
Drink 1 apoptogenic tea with 1 tea spoon of coconut oil
Adoptogenic herbs have been used for thousands of years to help reduce cortisol levels and to treat adrenal fatigue. If cortisol levels are high testosterone production comes to a halt. By reducing cortisol levels and stress levels we allow for a greater production of testosterone levels. If you need help selecting a tea check out my post (5 best teas that reduce stress -Adaptogenic herbs).
There is evidence that coconut oil is able to prevent oxidative stress in testicles thanks to its antioxidant effects, and therefore also preserves testosterone levels from oxidative damage. There are many other great benefits of eating coconut oil. To learn more check out this post (Does coconut oil help with increasing testosterone production?).
Black Maca root
Randomized clinical trials have shown that maca has favorable effects on energy and mood, and may decrease anxiety and improve sexual desire. Maca has also been shown to improve sperm production, sperm motility, and semen volume. For information about this study and Maca check out this post (Does Maca really work for increasing sex drive?).
Sleep 7 to 9 hours
A recent study by the National Heart, Lung, and Blood Institute found testosterone levels dropped significantly in men who don’t get enough sleep—equivalent to aging 10-15 years. The study analyzed 10 healthy, lean guys, averaging around 24 years old. When deprived of sleep, their testosterone levels dropped by a whopping 10-15%. If you need help improving your sleep check out this post (Sleeping Hacks For increased sex drive and testosterone levels).
Fast for 16 hours (optional)
Practicing intermitting fasting is a great way to increase testosterone levels while getting into shape. There are many studies that support this claim. It wouldn’t be justified to sum up the amazing benefits of IF in a couple of paragraphs. For information on getting started with IF check out this website (link).
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