Nutrition is one of the MOST IMPORTANT factors when it comes to increasing your libido and testosterone levels naturally. Without the right nutrition you’re missing out on many health benefits that certain foods can provide for you.

I know consuming a testosterone driven diet on a daily basis can be time consuming. That’s where smoothies can come into play and give you the same nutritional value but with half the effort. On average if you have a nutribullet you can make one of these smoothies and wash up all within 5 minutes.

5 minutes can contribute to harder more frequent erections, more energy, less stress, increased vascularity and much more.

I am going to share with you 3 smoothies that I make with my nutribullet in under 5 minutes. Making smoothies that optimize ones testosterone and libido levels is a passion of mine. It even lead me to write my own Ebook Libido fuel which contains many more delicious recipes.

Want the nutritional benefits without all the effort? Try these delicious smoothies.

NutriBullet Lean 1200W Hi-Speed Blender/Mixer, 13-Piece Set

 

Increase nitric oxide production with this smoothie “Red Seduction“.

I am going to make it easy for you to know what foods to select when you go shopping next time by sticking to a Red colored theme with this smoothie. 4-foods used in this smoothie are of the famous seduction color red. Start eating or juicing these foods daily and your erection quality will improve along with your physical performance. This is because these foods contain a high number of nutrients that promote nitric oxide production. These ingredients are so effective that you may experience circulatory benefits within hours.

If you are new to this website, What nitric oxide essentially does, is improve the blood flow into muscles. It performs this action by relaxing the smooth tissue and allowing more blood to get into the area and yes thats including blood flow to your penis.

Ingredients

  • 2 cups diced Watermelon
  • 1/2 cup of Pomegranate Juice
  • 2 Baby Beetroot peeled and sliced
  • 1 handful of Cranberries
  • 1 row of Dark Chocolate

Method

Blend all ingredients for 45 seconds or to desired consistency is reached.

Increase testosterone with this smoothie “Post workout smoothie“.

This high protein smoothie is great for after a workout or as a meal replacement. This recipe if packed with a variety of healthy fats, protein and simple sugars which are all important for maintaining and improving your testosterone levels especially after exercise or other physical activities.

Ingredients

  • 1 handful of Raw Almond’s
  • 1/4 an Avocado
  • 3 pitted Dates
  • 1 Banana
  • 2 Raw Eggs Organic
  • 1 cup of Almond Milk
  • 1 tbsp honey

Method

Blend all ingredients for 45 seconds or to desired consistency is reached

Reduce the stress hormone cortisol with this smoothie “Citrus Pineapple“.

It is  a fact that when cortisol levels increase testosterone will decrease. Therefore the reverse is also true. If we focus on decreasing the stress hormone “cortisol” our testosterone levels will naturally increase.

This delicious smoothie will help you combat stress as it is rich in vitamin C, which has been clinically proven to be helpful at reducing cortisol levels. This recipe is also high in antioxidants and nutrients such as potassium and folate which will help with improving cognitive functioning.

Ingredients

  • 1 cup diced ripe pineapple
  • 1 orange
  • 1/2 mango
  • 1 – 2 cups coconut water
  • 1 inch ginger root grated
  • 1/2 lemon, peeled
  • 1/2 cup Ice cubes optional

Method

Blend all ingredients for 45 seconds or to desired consistency is reached.

Summary

Nourish yourself with these smoothies today. Many of these ingredients included in these recipes have been scientifically proven to  increase libido and testosterone levels. For more information on each food listed and more I have provided a food summary of 50 libido beneficial foods that can be used within  smoothie or juice recipes in my Libido Fuel Ebook.