benifits of having sex

We tend to often hear that people with healthy sex lives are happier and live longer.

But is there any truth to this ?

And what are the actual health benefits of having regular sexual intercourse?

Sexual activity has many health benefits for both genders. Enjoying a night between the sheets can do wonders for everyone both physically and psychologically. After reading this post you will realize the power of the health benefits of having regular sex.

Sex reduces stress and improves sleep quality

Improved sleep quality and reduction of overall stress are no-brainer benefits when it comes to having regular sex.

Studies show that people who have more sex reported that they felt happier  and learned how to handle stress better.

“sexual frustration is real, we have all experienced it”.

After men cum we release a large amount of Prolactin. Prolactin suppresses dopamine—a stimulating neurotransmitter that makes you feel awake.

But prolactin isn’t the only reason we feel sleepy after sex. The “feel-good” hormone oxytocin also surges during sex, which can vanish any stressful thoughts from your mind, making it easier to relax and fall asleep afterward.

Sex increases blood flow

Having regular sex is a great way of removing old wastes  from the body. This Is done by an increased amount of fresh blood throughout the body due to increased blood circulation.

Increased circulation also increases blood flow to our brain  improving its overall function, equaling an overall improved performance inside and outside the bedroom. What this ultimately means is that the fresh supply of blood pumping through your body provides the organs with a healthy dose of oxygen.

Sex Increases testosterone levels

Testosterone is well known for its libido boosting effect in both men and women.

But can sexual activity increase testosterone levels?

Studies in relation to test levels and sex drive go way back to the 70’s. In one small study, 9 healthy young men were presented on two different days with either a sexually arousing or a sexually neutral film. Compared with the neutral film, testosterone levels were increased within the first 10 min of sexual arousal, from 640 ng/dL to 727 ng/dL.

This study  (Link)  investigated salivary testosterone levels in men watching versus participating in sexual activity at a large U.S. sex club. The present study entailed minimally invasive sample collection (measuring testosterone in saliva), a naturalistic setting, and a larger number of subjects than previous studies. Subjects averaged 40 years of age and participated between 11:00 pm and 2:10 am. Consistent with expectations, results revealed that testosterone levels increased 36% among men during a visit to the sex club, with the magnitude of testosterone elevation being significantly greater among participants (72%) compared with observers (11%). Contrary to expectation, the elevations in  testosterone levels were unrelated to age. This study confirms that participation in sexual activity results in a greater testosterone boost than does observing of sexual stimuli/activity.

Sex is a natural pain reliever

Sex has an ability to act as a pain reliever thanks to a hormone called oxytocin which secrets within your body whenever you engage in sexual activity. Studies have shown that a rise in oxytocin levels can relieve pain; everything from cramps, headaches and overall body aches.

Sex also releases serotonin, endorphins, and phenyl ethylamine, hormones that generate feelings of euphoria, pleasure, and joy.

El Natural Exercise

We all know sex is a great form of exercise and is helpful at keeping us all constantly aware of our body image. Sex is great way to keep those unwanted calories off and may burn up 300 calories an hour depending how heated the session gets.

Sex helps fight depression

Sex causes your brain to release feel-good chemicals that boost your levels of serotonin to lift your mood.

Serotonin is the body’s key antidepressant chemical and one of the major reasons people smile and feel happy and relaxed after sex.

According to  a study conducted by psychologist Gordon Gallup in the American Archives Of Sexual ­Behavior, Sexually active women in long-term ­relationships are also less likely to feel depressed than women who go without sex, according to a study of nearly 300 women.

Live longer and feel younger

A study carried out in Australia found people who climaxed at least three times a week had a 50% lower chance of dying for any medical reason than those who only climaxed once a month.

Every time you have an orgasm you release the hormone DHEA, which works like an anti-depressant and improves immunity levels in the body. DHEA can improve cognition, repair tissue and keep skin healthy.

Frequent ejaculation may reduce prostate cancer risk

Prostate cancer is the second most common form of cancer among American men. According to researchers, frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life. Prostate related disorder are know to be caused by or worsen as the results of the secretions from the gland. The benefit of having regular sexual activity is that it eliminates these harmful secretions and also helps protect the gland from cancer.

Sex helps fight off colds

Having  sex a few times a week can boost your levels of immunoglobulin A—an antibody that helps fight infections and the common cold according to studies. IgA levels were highest in couples who consistently had sex a few times a week, but lower in people who had no sex or lots of sex.

Take away

Its obvious there are man benefits of having regular sex. It can provide individuals more happiness, higher energy levels,  increase brain power, improved circulatory health and can fend off diseases.

In today’s society we may get caught up in the hustle of living day to day and having regular sexual relations can fall down our priorities list. Sometimes we over complicate the way we live and ignore the simple things that can have the greatest impact on our lives “like having healthy sexual relations on the regular”.