A lot of things in this world can trigger bouts of anxiety. Some of these situations can be a far-too-heavy workload, a bad relationship, or a strain with family members. However, one of the most embarrassing anxiety triggers for men is erectile dysfunction.
As men age, they typically battle symptoms associated with low testosterone. Lacking in this hormone works hand-in-hand with erectile dysfunction. All of these out-of-control changes to the body can create a cocktail for anxiety.
When performance anxieties seem to get the best of males, it starts to become a sick cycle. Once the anxiety surrounding sexual performance becomes more frequent, it tends to become chronic.
One of the beliefs as to why this may happen is that hormones have a profound impact on the brain. A research study released by Harvard found that testosterone levels begin to decline in men around the same time that their memory begins to fade. Upon further examination of studies, the school concluded that “high testosterone levels in midlife have been linked to better preservation of tissue in some parts of the brain. And in older men, higher testosterone levels have been associated with better performance on cognitive tests.”
The correlation between the brain and testosterone is very evident. Therefore when hormones are imbalanced, the whole body will become imbalanced as well.
Why Do Men Lose Testosterone
So why do men lose testosterone as they age? There are a number of reasons as to why this happens. The most common is restrictive blood passages throughout the body. A lifetime of food choices will eventually add up. So if your diet is full of fried food, processed foods, and artificial sweeteners, it is inevitable that your arteries will begin to clog.
As arteries clog up, less blood and nitric oxide is getting through. Due to this restriction, dead cells and debris burrows themselves deeper into the walls of the veins. This makes a more permanent roadblock for blood flow that will only worsen with time if no precautions are taken.
When the buildup becomes too much for the arteries, other problems spur. Most common is cardiovascular disease. Not too far behind this diagnosis is a depletion of testosterone.
Blood needs to make its way to the testes so that cells can stimulate hormone and sperm production. When the blood cannot reach the nether regions, testosterone is not produced regularly, leading to a drop that will grow significant with time.
There are some other reasons why men’s hormones decrease. One is through the consumption of food and beverages preserved in plastics. Plastic is made synthetically, using chemical components that are foreign to our bodies as well as to the foods and drinks we place in them.
Just as foods chemically react with us when they are ingested and reach our digestive system, they also chemically react with the chemicals present in the containers that hold the food. Man-made components in plastics alter the nutritional values in the foods that they come in contact with. For more information visit this post (How to avoid Xenoestrogens -Xenoestrogens lower testosterone)
Other causes of low testosterone include eating foods that are higher in estrogen, medications, stress, and other diseases such as HIV and cancer.
Symptoms of Low Testosterone
Low T is very common among men. In fact, levels are projected to decrease each year once men hit the age of 40. From there, total testosterone drops from 1 % to 1.5% annually.
If you are suffering from any of the following ailments, there is a chance that you may have low testosterone:
- Disinterest in sex
- Loss of muscle mass and definition
- Inability to grow or maintain an erection
- Less endurance in the bedroom and weight room
- Decrease in bone density
- Sterile semen
- Irregular body fat distribution
- Trouble sleeping
- Anxiety and depression
Testosterone and Anxiety
If you are suffering from any of the symptoms above, think about any bouts of anxiety you may have recently had. Studies have found a significant correlation between the loss of testosterone and anxiety. One study assigned anxious people to face off in a competition. The results found that testosterone levels showed a pronounced drop among socially anxious men who lost the competition.”
What causes such anxious behavior in men is another hormone called cortisol. Whenever we feel stressed, the adrenal cortex secretes this hormone. Known as our “fight-of-flight” instinct, cortisol determines how we handle the adversity that we face in the exact moment we face it.
As stress becomes chronic, the body will pump out more cortisol because that is its natural defense mechanism. However, too much cortisol can wreak havoc on your body. One of those negative side effects of too much cortisol includes a lack of testosterone production.
The body ceases to produce testosterone when an overabundance of cortisol is evident because the high levels of cortisol signal to the body that there is an emergency. Since the body believes it is under attack, it shuts down the production of other hormones so that all the available energy is given to the perceived hero in the situation, the mass-production of cortisol.
Battling Anxiety and Low Testosterone
There is nothing to be ashamed of if you are suffering from either low testosterone or anxiety. Truth of the matter is that bouts with both are inevitable at some point in your life. Living in denial and putting off treatment will only further symptoms of both.
Low testosterone and anxiety goes hand-in-hand. If you are feeling the symptoms associated with low testosterone, chances are that you are also having bouts of anxiety as well.
Once anxiety begins to take hold, it tends to become more frequent. As the anxiety worsens, so does performance in the bedroom, endurance, and sex drive. When these get compromised, it will eventually lead to the decrease of testosterone production.
Following the slippery slope, less output of testosterone will then lead to situations where manly characteristics begin to falter. You may start to lose your hair, bone density, and muscle mass. As these losses are a bruise to the ego, they may result in more anxiety.
If you believe you are suffering from low testosterone and/or elevated battles with anxiety, please contact a physician. There may be more underlying issues that need to be addressed.