The adrenals, the body’s shock absorbers, are the core of the endocrine stress response system. The adrenals are involved in manufacturing numerous hormones; blood sugar regulation; the regulation of the body’s minerals; producing and maintaining the body’s energy levels in conjunction with the thyroid; and producing stress-monitoring hormones.
This 3- inch long gland which rests on top of each kidney is responsible for producing many hormones such as cortisol, aldosterone, norepinephrine, corticosterone and DHEA. The glands help regulate the metabolic and other physiological processes of the body.
Adrenal fatigue and symptoms
Adrenal fatigue is a condition where your body and adrenal glands can’t keep up with the tremendous amount of daily stress many people experience.
If you are under constant chronic stress the adrenal glands become exhausted and the sympathetic nervous system becomes over stimulated. At this stage anxiety gets worse, insomnia, inability to relax, nervousness and a racy mind may also occur and in more severe cases breathlessness, palpitations and even tremors may manifest. A stimulated sympathetic nervous system also results with a decrease in production of digestive juices and gut motility which cause digestive and gut problems which are very common in these patients.
Adrenalin fatigue can causes a lot of systems in our body to get affected. It is often confused with other medical issues which have almost the same symptoms. Some of the most common symptoms of adrenal fatigue include
- Fatigue in the afternoon
- Inflammation in the body
- Lower sex drive
- Difficulty losing weight
- Weak chirpy nails
- Mood swings
- Irregular blood sugar levels
- Sensitivity to cold
- Diabetes and headaches
Low sex drive
It is this disturbance in the body’s clock which also affects the person’s libido. A person who is prone to living a very stressful life ends up wearing out his adrenaline glands and especially the stress-related hormone cortisol. The lower levels of cortisol can play havoc with our energy levels throughout the day. In a healthy person, cortisol reaches its highest level early in the morning before declining gradually throughout the day. However, some Adrenal Fatigue sufferers experience spikes in cortisol in the late afternoon and evening, often leading to insomnia.
When Another hormone which is affected with adrenal gland is the DHEA. This hormone helps regulate the sex drive of the person and is the precursor to the other two really important sex hormones: testosterone and estrogen. Without the proper levels of these hormones, the sex drive takes a fall.
Diagnosing the adrenal fatigue may be difficult but anyone who suffers from it ends up affecting his/her love life as well. With the person not being able to connect physically with his partner, the relationship is bound to suffer as well. It can end up causing more stress in the life. However, there are cures.
Basic lifestyle choices to heal adrenal fatigue
If you think that your condition matches all the symptoms we have described above, then there are high chances you suffer from adrenaline fatigue. Few changes in your lifestyle can have you combat this situation and improve the quality of life.
Identify the reason for stress
One of the biggest causes of adrenaline fatigue is the elevated levels of stress in your life. It could be because of job, parenting pressures or an unfulfilled love life. In either case, try to identify the reason and tackle it to get rid of undue stress in your life.
It helps get rid of undue stress and relaxes the mind.
Yoga and meditation
Meditation and yoga together have proven to be helpful in providing relief from stress. Try to enroll in yoga class and meditate regularly to help regulate the systems in your body.
If the condition still persists, then try to take help of medicines. There are many herbs and medicinal drugs that can help with the adrenal fatigue. Such as the popular herb Ashwagandha.
Get better sleep
Avoid staying up any later than that or your adrenals will have to kick into overdrive, giving you a second wind. This often hits at 11pm.
Need more help on reducing cortisol levels?
If you have been suffering from these symptoms for a long time now, then it is about time you put an end to it. Make healthy life choices to combat the symptoms and see a healthcare advisor in case you think you need medicinal help.