Erectile dysfunction affects approximately 30 million men in the U.S. Although it commonly occurs in men over the age of 65, some individuals may experience it at a younger age. There are many medical treatments and drugs that treat this problem but some individuals prefer to use natural solutions to avoid the side effects usually associated with medication and surgery. Some of the most popular natural herbal remedies for erectile dysfunction are described below:
8 Natural Herbal Remedies Used to treat Erectile Dysfunction
Tongkat Ali or Eurycoma Longifolia grows in Indonesia and Malaysia and was traditionally used to treat hypertension and malaria. Because it seemed to contribute to good health and energy, it became more popular as a sexual enhancer. It is known to improve the testosterone levels in men and enhance libido. Tongkat ali is sold as a supplement or as an added ingredient in coffee and other beverages. For everything you need to know about this potent sexual enhancer (click here).
Horny goat weed (Icariin)
The active ingredient in horny goat weed is icariin, known as a flavonol glycoside. It also contains sterols, polysaccharides and magnaflorine, a type of alkaloid. It has been shown to help restore libido, increase energy and boost male sexual functions. It is widely accepted and used in China as a sexual enhancer. The good news is that it’s not only effective in men, it’s also supposed to help increase sexual vigor in women. For more information check out this post (Does horny goat weed actually work? And why it’s not working for you).
Korean red ginseng
One study in 2002 showed that the herb helped improve symptoms associated with erectile dysfunction. The study, which was participated in by 45 men with ED, has not been able to show exactly how the red ginseng works, but it is believed to enhance the synthesis of nitric oxide. When nitric oxide is released by the central nervous system, it helps produce cyclic GMP which is a chemical that eases the smooth muscles found in the penis. This then allows blood to flow, which in turn leads to a more powerful erection. (Find out more here )
Muira puama has been used for many years in traditional medicine particularly for the treatment of sexual dysfunctions. It has become such a popular herbal remedy for erectile dysfunction that it is sometimes referred to as the Amazon Viagra. The herb improves blood flow to the sexual organs, which helps increase sensation and erection in men. It remains a popular herb in Europe and South America, particularly in Brazil, where it is used to treat a number of health problems and disorders.
Tribulus terrestris is more commonly known as a weed and goes by several names, including yellow vine, burra gokharu, goathead, cathead and bindii. The herb produces a steroid compound named protodioscin, which is closely related to DHEA. It has shown to have aphrodisiac properties. It is also known to help trigger nitric oxide and increase hormone levels in animal studies. Although tribulus is commonly promoted as a testosterone boosters there is not enough evidence and studies to support that the tribulus supplement companies sell actually work.
Damiana is a type of shrub native to Mexico, South America and Central America. It grows fragrant flowers and edible fruits in summer but it is the leaf of the plant that makes it important to people concerned with sexual health. Although Mexican Indians used the leaves of the damiana to brew an aphrodisiac tea, its use in humans hasn’t actually been tested. In animal studies, however, it showed improvement in sexually sluggish rats, increasing their interest to mate. To learn more about Damiana have a read of this post (Increase sex drive naturally and decrease anxiety with Damiana).
Yohimbe is extracted from the bark of the eponymous tree which is found in Western Africa. The bark contains yohimbine, a tryptamine alkaloid that works as a stimulant. It also has aphrodisiac properties and is thus sold over-the-counter as a natural remedy for erectile dysfunction. Care must be taken when using yohimbe, however, because it is known to cause irregular heartbeat and an increase in blood pressure.
This is a shrub that grows in India and is called the Indian winter cherry. But with its positive effects as a natural remedy for erectile dysfunction, it is sometimes called the Indian ginseng. It is so named because the roots of the shrub gives off an odor (gandha) similar to that of a horse (ashwa). It is used in ayurvedic medicine because it is known to strengthen the immune system and balance the body and the mind. It is known to increase libido and general sexual functions. It also helps enhance stamina and vigor. For more information about Ashwaganda (click here).
The truth is there are many natural ways to treat erectile dysfunction. Herbal remedies have been used for thousands of years and are very popular in Chinese traditional medicine. For more nutritional tips on how to improve your erection quality visit our get hard section.